Exercise because it feels good. Exercise because it makes you happy.

Don’t exercise because you’re terrified that you ate too much for dinner. Don’t exercise because you hate the way your body looks in the mirror.

Loving yourself will get you so much further than hating yourself. 

Needed this reminder

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Evan, morning surf check
Photo: Greg Gyselinck
Things you SHOULD do when you kiss me:


  • Push me against the wall, the/a door
  • Gently grab my chin and make me look into your eyes
  • Grab my waist and pull my body against yours
  • Caress my cheek
  • Pull my hair
  • Put your hand in the back pocket of my jeans
  • Bite my lip
  • Put your arms around my neck
  • Tease me
  • Look at me with those eyes of yours, that naughty look of yours is irresistible
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